Tuesday 20 January 2009

Chinese tea.......ahhhhhhhhhhhh, healthy living on its way

Have been drinking Chinese green tea pretty much constantly since Sunday and feel much better for it, feel much more awake and am sleeping better too. Am trying to lose a bit of weight so it means I get to cut out milk and sugar with my tea now which should help a bit. Have also stopped taking sugar in my coffee.

Next stop is sorting out a more sensible diet and to stop eating crap, throw in a bit of exercise and should be able to get rid of a bit of my belly. I am not heading for drastic measure but its expanded a bit too much since Xmas and work trousers are a bit snug now and so its time to take action!

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