Today was a big day for me as I went back to the gym for the first time since way before my operation. It was a bit of a slog when I started but I was soon back in the swing of things. I even managed to do my longest ever run on the treadmill which amazed me. Really glad I went and although I am knackered now I have resolved to make it a much more regular thing.
As an added bonus it turned out I was also less heavy than when I did my last review which was a serious boost for me as I thought that I would have put more weight on.
On the way back I bumped into Mark Grimwood in the SWF station car park so stopped to have a chin wag and a catch up before heading home for food, a shower and relaxation.
No comments:
Post a Comment