Dolmen Grove Essex Moot

It was off the Scout hut in Grays for our monthly Dolmen Grove Essex Moot. Today we were honoured to be joined by Trevor Rawson who was giving us an overview of Tai Chi including some basic exercises. It was really interesting to learn more about it. The exercises themselves were actually quite fun and left me feeling like I had just been meditating. Toni and I will be looking into some local classes when we get back as it's definitely something we would like to investigate further but Essex is a bit far for regular sessions.

We had a great day and it was fantastic to catch up with everyone again. Lots of catch up and nattering afterwards plus we now have plans for both the December and January moots, talk about organised!