WFH and just as well

Today was a WFH day which was just as well as my back was not playing ball. There was lots of little stabbing pains across my back for most of the day. Managed to avoid taking any painkillers as I don't want to rely on them but I was aware that things were not right. Am hoping that a good night of rest will settle things down again before I see the osteopath tomorrow (when I will also be getting my long term treatment plan). Fingers crossed!