Better day, Pokemon and meditation music

Today was much better than yesterday. Although my dysphoria was lurking in the background I managed to keep it at bay so I could function normally.

Work was mental as the last of our crises continued but then slowly got sorted and put to bed. It's hard to believe it's only Tuesday, it feels like Friday already! Hopefully the rest of the week is going to be a more settled and a lot calmer.

Getting home was a nightmare with the trains all badly delayed and this heat just made it worse. On the plus side my discovery of new Pokemon went well which took the edge off of things quite nicely.

The evening was spent TV free for a change with us just listening to some cool meditation music. Most tranquil!