Health check passed with flying colours

Went to the gym at 16:00 today to have a pre Vertical Rush check up with my personal trainer. All went well and Liz was really happy with my progress. She has now uppped the ante on my training regime to keep things going well. Biggest result for me (apart from my weight loss) was being told that my body fat had reduced from 33% when I first started to 27%, now that made me happy and really proud.