Have been drinking Chinese green tea pretty much constantly since Sunday and feel much better for it, feel much more awake and am sleeping better too. Am trying to lose a bit of weight so it means I get to cut out milk and sugar with my tea now which should help a bit. Have also stopped taking sugar in my coffee.
Next stop is sorting out a more sensible diet and to stop eating crap, throw in a bit of exercise and should be able to get rid of a bit of my belly. I am not heading for drastic measure but its expanded a bit too much since Xmas and work trousers are a bit snug now and so its time to take action!
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